[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biblos.cz\/propracujte-se-ke-zdrave-prostate\/#Article","mainEntityOfPage":"https:\/\/www.biblos.cz\/propracujte-se-ke-zdrave-prostate\/","headline":"Propracujte se ke zdrav\u00e9 prostat\u011b","name":"Propracujte se ke zdrav\u00e9 prostat\u011b","description":"Onemocn\u011bn\u00ed prostaty je novodob\u00fdm stra\u0161\u00e1kem mu\u017e\u016f zejm\u00e9na st\u0159edn\u00edho a vy\u0161\u0161\u00edho v\u011bku, a jakmile se u...","datePublished":"2022-12-26","dateModified":"2023-06-15","author":{"@type":"Person","@id":"https:\/\/www.biblos.cz\/author\/#Person","name":"","url":"https:\/\/www.biblos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biblos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biblos.cz\/wp-content\/uploads\/hemorrhoids-g02160e2bf_640.jpg","url":"https:\/\/www.biblos.cz\/wp-content\/uploads\/hemorrhoids-g02160e2bf_640.jpg","height":0,"width":0},"url":"https:\/\/www.biblos.cz\/propracujte-se-ke-zdrave-prostate\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":443,"articleBody":"   Onemocn\u011bn\u00ed prostaty je novodob\u00fdm stra\u0161\u00e1kem mu\u017e\u016f zejm\u00e9na st\u0159edn\u00edho a vy\u0161\u0161\u00edho v\u011bku, a jakmile se u n\u011bkoho objev\u00ed prvn\u00ed p\u0159\u00edznaky n\u011bjak\u00e9ho defektu, b\u00fdv\u00e1 to pom\u011brn\u011b \u010dasto d\u016fvodem k panice a urychlen\u00e9 snaze situaci \u0159e\u0161it. To je celkem pochopiteln\u00e9, ale m\u011bli bychom si v prvn\u00ed \u0159ad\u011b uv\u011bdomit, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je prevence.Zam\u011b\u0159te se na stravu \u2013 o d\u016fle\u017eitosti p\u0159im\u011b\u0159en\u00e9ho pohybu v lidsk\u00e9m \u017eivot\u011b se jist\u011b nen\u00ed nutn\u00e9 zmi\u0148ovat, my bychom se tentokr\u00e1t m\u011bli zam\u011b\u0159it na stravovac\u00ed re\u017eim. Ten m\u00e1 toti\u017e na spr\u00e1vnou funkci prostaty z\u00e1sadn\u00ed vliv.V prvn\u00ed \u0159ad\u011b byste m\u011bli za\u010d\u00edt organismus \u0159\u00e1dn\u011b vy\u017eivovat a nikoli konzumovat pouze pochutiny a stimulanty. Bun\u011b\u010dn\u00e1 v\u00fd\u017eiva je z\u00e1klad a bez n\u00ed to nikam nedot\u00e1hnete. Skoncujte s alkoholem a s kou\u0159en\u00edm a s pit\u00edm k\u00e1vy, t\u00edm mus\u00edte bezpodm\u00edne\u010dn\u011b za\u010d\u00edt. Pak omezte konzumaci masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f s v\u00fdjimkou t\u011bch zakysan\u00fdch a za\u0159azujte postupn\u011b kvalitn\u00ed BIO lu\u0161t\u011bniny. Nam\u00edsto b\u00edl\u00e9ho pe\u010diva jezte celozrnn\u00e9. Vyh\u00fdbejte se b\u00edl\u00e9mu rafinovan\u00e9mu cukru ve v\u0161ech podob\u00e1ch a v\u00fdrobc\u00edch. Dop\u0159ejte si celozrnnou r\u00fd\u017ei, pohanku a quinou. Jezte pravideln\u011b \u010derstv\u00e9 ovoce a zeleninu v celistv\u00e9 podob\u011b z prov\u011b\u0159en\u00fdch, nejl\u00e9pe BIO zdroj\u016f. Nam\u00edsto s\u00e1dla a m\u00e1sla \u010di margar\u00edn\u016f preferujte rostlinn\u00e9 oleje lisovan\u00e9 za studena a dop\u0159ejte si tak\u00e9 r\u016fzn\u00e9 druhy o\u0159ech\u016f a mandle. V\u00edtan\u00fdm pomocn\u00edkem na prostatu jsou raj\u010data (v BIO kvalit\u011b), proto\u017ee obsahuj\u00ed velmi prosp\u011b\u0161nou l\u00e1tku s n\u00e1zvem lykopen.Bylinky na prostatuNa zlep\u0161en\u00ed situace v p\u0159\u00edpad\u011b zbytn\u011bl\u00e9 prostaty se v lidov\u00e9m l\u00e9\u010ditelstv\u00ed osv\u011bd\u010dily bylinky, z nich\u017e n\u011bkter\u00e9 dob\u0159e zn\u00e1te a mo\u017en\u00e1 je m\u00edj\u00edte na sv\u00fdch toulk\u00e1ch krajinou. Jednou z nich je docela oby\u010dejn\u00e1 kop\u0159iva. Pravideln\u00e9 pit\u00ed odvaru z kop\u0159iv m\u016f\u017ee p\u0159in\u00e9st p\u0159ekvapiv\u011b velmi dobr\u00e9 v\u00fdsledky. K podobn\u00e9mu efektu se lze propracovat i s licho\u0159e\u0159i\u0161nic\u00ed, kter\u00e1 je mimochodem i velmi dekorativn\u00ed pnouc\u00ed rostlinou.P\u0159i vyhled\u00e1v\u00e1n\u00ed kl\u00ed\u010dov\u00fdch slov zv\u011bt\u0161en\u00e1 prostata bylinky erectmax.cz se v\u00e1m m\u016f\u017ee zobrazit i velmi zn\u00e1m\u00e1 bylina, resp. rostlina, zakrsl\u00e1 palma se sv\u00e9r\u00e1zn\u00fdm n\u00e1zvem Saw palmetto neboli \u010desky Serenoa plaziv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Propracujte se ke zdrav\u00e9 prostat\u011b","item":"https:\/\/www.biblos.cz\/propracujte-se-ke-zdrave-prostate\/#breadcrumbitem"}]}]