[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biblos.cz\/olivovy-olej-prirodni-cesta-ke-snizeni-cholesterolu\/#Article","mainEntityOfPage":"https:\/\/www.biblos.cz\/olivovy-olej-prirodni-cesta-ke-snizeni-cholesterolu\/","headline":"Olivov\u00fd olej: P\u0159\u00edrodn\u00ed cesta ke sn\u00ed\u017een\u00ed cholesterolu","name":"Olivov\u00fd olej: P\u0159\u00edrodn\u00ed cesta ke sn\u00ed\u017een\u00ed cholesterolu","description":"Olivov\u00fd olej je pova\u017eov\u00e1n za jeden z nejzdrav\u011bj\u0161\u00edch tuk\u016f na sv\u011bt\u011b a jeho konzumace m\u016f\u017ee...","datePublished":"2024-06-08","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.biblos.cz\/author\/#Person","name":"","url":"https:\/\/www.biblos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biblos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biblos.cz\/wp-content\/uploads\/cholesterol_cmM5YJ.jpg","url":"https:\/\/www.biblos.cz\/wp-content\/uploads\/cholesterol_cmM5YJ.jpg","height":0,"width":0},"url":"https:\/\/www.biblos.cz\/olivovy-olej-prirodni-cesta-ke-snizeni-cholesterolu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":596,"articleBody":"        Olivov\u00fd olej je pova\u017eov\u00e1n za jeden z nejzdrav\u011bj\u0161\u00edch tuk\u016f na sv\u011bt\u011b a jeho konzumace m\u016f\u017ee m\u00edt mnoho pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed. Jedn\u00edm z t\u011bchto \u00fa\u010dink\u016f je schopnost sni\u017eovat hladinu cholesterolu v krvi, co\u017e m\u016f\u017ee b\u00fdt v\u00fdznamnou p\u0159\u00edrodn\u00ed alternativou k u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f. Tento \u010dl\u00e1nek se zam\u011b\u0159uje na to, jak kvalitn\u00ed olivov\u00fd olej m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a p\u0159isp\u011bt k lep\u0161\u00edmu celkov\u00e9mu zdrav\u00ed. Co je cholesterol a pro\u010d je d\u016fle\u017eit\u00e9 jej kontrolovat? Cholesterol je lipid, kter\u00fd je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla. Nach\u00e1z\u00ed se ve v\u0161ech bu\u0148k\u00e1ch a je kl\u00ed\u010dov\u00fd pro tvorbu hormon\u016f, vitam\u00ednu D a dal\u0161\u00edch l\u00e1tek. Nicm\u00e9n\u011b, vysok\u00e9 hladiny cholesterolu v krvi mohou v\u00e9st k tvorb\u011b plak\u016f v tepn\u00e1ch, co\u017e zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a mrtvice.  Cholesterol se d\u011bl\u00ed na dva hlavn\u00ed typy: LDL (low-density lipoprotein) a HDL (high-density lipoprotein). LDL cholesterol je \u010dasto ozna\u010dov\u00e1n jako „\u0161patn\u00fd“ cholesterol, proto\u017ee m\u016f\u017ee v\u00e9st k tvorb\u011b plak\u016f v tepn\u00e1ch. Naopak HDL cholesterol je pova\u017eov\u00e1n za „dobr\u00fd“ cholesterol, proto\u017ee pom\u00e1h\u00e1 odstra\u0148ovat LDL cholesterol z tepen. Jak olivov\u00fd olej ovliv\u0148uje hladinu cholesterolu? Kvalitn\u00ed olivov\u00fd olej, zejm\u00e9na extra panensk\u00fd olivov\u00fd olej, je bohat\u00fd na mononenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 maj\u00ed prokazateln\u00fd vliv na sni\u017eov\u00e1n\u00ed hladiny LDL cholesterolu. Zde je n\u011bkolik mechanism\u016f, jak olivov\u00fd olej pom\u00e1h\u00e1: Mononenasycen\u00e9 tuky: Olivov\u00fd olej je bohat\u00fd na kyselinu olejovou, kter\u00e1 je typem mononenasycen\u00e9ho tuku. Tyto tuky jsou zn\u00e1m\u00e9 t\u00edm, \u017ee sni\u017euj\u00ed hladinu LDL cholesterolu, ani\u017e by sni\u017eovaly hladinu HDL cholesterolu. Antioxidanty: Extra panensk\u00fd olivov\u00fd olej obsahuje vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, jako jsou polyfenoly, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a mohou chr\u00e1nit LDL cholesterol p\u0159ed oxidac\u00ed. Oxidovan\u00fd LDL je zvl\u00e1\u0161t\u011b \u0161kodliv\u00fd, proto\u017ee m\u016f\u017ee rychleji v\u00e9st k tvorb\u011b plak\u016f v tepn\u00e1ch. Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky: Z\u00e1n\u011bt je kl\u00ed\u010dov\u00fdm faktorem v rozvoji srde\u010dn\u00edch onemocn\u011bn\u00ed. Olivov\u00fd olej obsahuje l\u00e1tky, kter\u00e9 mohou sni\u017eovat z\u00e1n\u011bt v t\u011ble, co\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed ochran\u011b srdce a c\u00e9v.  Jak za\u0159adit olivov\u00fd olej do stravy? Za\u0159azen\u00ed olivov\u00e9ho oleje do ka\u017edodenn\u00ed stravy je jednoduch\u00e9 a chutn\u00e9. Zde je n\u011bkolik tip\u016f, jak to ud\u011blat: Sal\u00e1ty: Pou\u017e\u00edvejte olivov\u00fd olej jako z\u00e1livku na sal\u00e1ty. Sm\u00edchejte ho s citronovou \u0161\u0165\u00e1vou, octem nebo bylinkami pro vytvo\u0159en\u00ed chutn\u00e9 a zdrav\u00e9 z\u00e1livky. Va\u0159en\u00ed: Olivov\u00fd olej je vhodn\u00fd pro va\u0159en\u00ed na st\u0159edn\u00ed teplot\u011b. Pou\u017e\u00edvejte ho na restov\u00e1n\u00ed zeleniny, p\u0159\u00edpravu t\u011bstovin nebo pe\u010den\u00ed masa. Pe\u010divo: M\u00edsto m\u00e1sla m\u016f\u017eete na pe\u010divo pou\u017e\u00edt olivov\u00fd olej s trochou bylinek nebo \u010desneku. Marin\u00e1dy: P\u0159id\u00e1vejte olivov\u00fd olej do marin\u00e1d pro maso nebo zeleninu.  Z\u00e1v\u011br Kvalitn\u00ed olivov\u00fd olej, zejm\u00e9na extra panensk\u00fd olivov\u00fd olej, m\u016f\u017ee b\u00fdt \u00fa\u010dinnou p\u0159\u00edrodn\u00ed alternativou k l\u00e9k\u016fm na sn\u00ed\u017een\u00ed hladiny cholesterolu. Jeho pravideln\u00e1 konzumace m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu LDL cholesterolu, zv\u00fd\u0161it hladinu HDL cholesterolu a chr\u00e1nit srdce p\u0159ed z\u00e1n\u011btem a oxidativn\u00edm stresem. Za\u0159azen\u00edm olivov\u00e9ho oleje do sv\u00e9 stravy m\u016f\u017eete zlep\u0161it sv\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed a sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.  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